Exposing the Lies About Eating After Dinner and Fat Burning
I'm willing to bet that most of us who've ever tried to lose excess fat have most probably picked up this top fat burning law more times than we can recall. Don't ever eat anything after 8 at night ... whether your stomach is growling like a wild animal ... or you'll screw up all your work to lose excess fat! You've heard that, right? Oprah's personal trainer taught it each time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is abiding by that so-called policy guiding us to achieve our fat burning targets?.
When I was attempting to dump the 20 excess pounds that had slowly gained on my body once I began a new and difficult business, I tried my very best to adopt the 8 o'clock formula. Anytime I felt hunger pangs or an evening craving wouldn't quit, I distracted myself by taking a bubble bath, working on a few of my favorite yoga poses or reading an attention-grabbing magazine. Still, after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were barely going down.
That's when I decided to do some online research and rebel against that golden rule of fat burning. It turns out that for me, my trump card was snacking ... but in a resourceful style. Not digging in the freezer for a pint of ice cream or getting my hands on a bag of tortilla chips. I had to get inventive. If I had an evening craving for a sweet treat, I 'd melt a small portion of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted walnuts. And whenever my taste buds hollered for a treat that was both salty and sweet, I dipped an average handful of pretzels into a small serving of melted dark chocolate. Smart nibbles like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation faded away.
I also got to know through my research that in many instances our bodies can't tell the difference between thirst and hunger. I needed to find out more about that, and that's when I came across The Red Tea Detox by weight loss specialist Liz Swann Miller. She discovered this yummy secret tea in Africa that kept her cravings controlled and made it easy for her to shed 41 pounds! I knew I website here needed to know more.
After further fact-finding, I useful source got The Red Tea Detox and got numerous effective tools and guidelines for losing weight ... including that delicious red tea recipe! I added that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing me down anymore and I could slip on my favorite jeans easily again. I was also astonished and glad that Liz agreed with me about snacks! Her Red Tea Detox program includes many creative and healthy snacks that satisfy almost any craving you can fancy.
I'm happy to reveal that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so thankful I picked The Red Tea Detox and I highly recommend it to anyone. It incorporates a money-back guarantee, so you have nothing to lose but excess fat! If you order The Red Tea Detox and follow the straightforward plan, thousands of people with success stories like mine promise that you'll be glad you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju